Jodi HardestySep 2, 20202 minFight your fear with F.E.A.R. -How to cope with stress and anxietyStress and anxiety often send us to a fearful place. The good news is that: Fear is only…… · False · Evidence · Appearing · Real Let’s...
Jodi HardestySep 2, 20202 minHow do we know when we have found love?People often throw out the term unconditional love. Though through the years I have learned that most people do have conditions for love....
Jodi HardestySep 2, 20202 minWhat does it mean to have power in a relationship?Many people spend most of their lives not getting their needs met, and feeling powerless. We either do not say what we need or stuff our...
Jodi HardestyJun 18, 20201 minIs the story you tell yourself hurting you?It’s my story and I’m sticking to it! No matter what the challenge is, we have a story that we tell ourselves that goes with it....
Jodi HardestyJun 12, 20201 minWhy don't you listen?!Many people feel like their partner does not listen to them. What most people don’t know is that there is a secret to being heard,...
Jodi HardestyOct 15, 20191 min10 tips to de-stress at the end of the work week!1. List 10 things you are thankful for 2. Take deep breaths, out breaths longer than in breaths 3. Visualize a calm place and imagine...
