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Jodi Hardesty LPC

Mental Health Counseling

Individual Therapy and Couples Therapy

Littleton, Colorado

Rediscover Laughter and Joy

Free initial consultation!
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    303-704-8361

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    • therapy, anxiety treatment, stress
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    Five Holiday Stress Reducers
    Jodi Hardesty
    • Dec 11, 2021
    • 2 min

    Five Holiday Stress Reducers

    Though the holidays are exciting and often filled with joy, they can also be extremely stressful! Here are some quick tips to let go of...
    7 views0 comments
    Are your boundaries working for you? Broken Boundary Behaviors
    Jodi Hardesty
    • Nov 6, 2021
    • 2 min

    Are your boundaries working for you? Broken Boundary Behaviors

    They say that “good fences make good neighbors.” This is because people struggle without knowing what the expectations and limits are in...
    13 views0 comments
    What does it mean to have power in a relationship?
    Jodi Hardesty
    • Oct 7, 2021
    • 2 min

    What does it mean to have power in a relationship?

    Many people spend most of their lives not getting their needs met, and feeling powerless. We either do not say what we need or stuff our...
    18 views0 comments
    How to cope with stress and anxiety- Stop the worry cycle!
    Jodi Hardesty
    • Sep 2, 2020
    • 2 min

    How to cope with stress and anxiety- Stop the worry cycle!

    Stress and anxiety often send us to a fearful place. The good news is that: Fear is only…… · False · Evidence · Appearing · Real Let’s...
    17 views0 comments
    How do we know when we have found love?
    Jodi Hardesty
    • Sep 2, 2020
    • 2 min

    How do we know when we have found love?

    People often throw out the term unconditional love. Though through the years I have learned that most people do have conditions for love....
    7 views0 comments
    What does it mean to have power in a relationship?
    Jodi Hardesty
    • Sep 2, 2020
    • 2 min

    What does it mean to have power in a relationship?

    Many people spend most of their lives not getting their needs met, and feeling powerless. We either do not say what we need or stuff our...
    9 views0 comments
    Is the story you tell yourself hurting you?
    Jodi Hardesty
    • Jun 18, 2020
    • 1 min

    Is the story you tell yourself hurting you?

    It’s my story and I’m sticking to it! No matter what the challenge is, we have a story that we tell ourselves that goes with it....
    10 views0 comments
    Why don't you listen?!
    Jodi Hardesty
    • Jun 12, 2020
    • 1 min

    Why don't you listen?!

    Many people wonder why their partner does not listen to them. What most people don’t know is that there is a secret to being heard,...
    4 views0 comments
    Jodi Hardesty
    • Oct 15, 2019
    • 1 min

    10 tips to de-stress at the end of the work week!

    1. List 10 things you are thankful for 2. Take deep breaths, out breaths longer than in breaths 3. Visualize a calm place and imagine...
    13 views0 comments
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