Mental Health Tools in addition to Therapy and Counseling A Journey Within, LLC

Jodi Hardesty

Five Holiday Stress Reducers

Though the holidays are exciting and often filled with joy, they can also be extremely stressful! Here are some quick tips to let go of...

Jodi Hardesty

Are your boundaries working for you? Broken Boundary Behaviors

They say that “good fences make good neighbors.” This is because people struggle without knowing what the expectations and limits are in...

Jodi Hardesty

What does it mean to have power in a relationship?

Many people spend most of their lives not getting their needs met, and feeling powerless. We either do not say what we need or stuff our...

Jodi Hardesty

How to cope with stress and anxiety- Stop the worry cycle!

Stress and anxiety often send us to a fearful place. The good news is that: Fear is only…… · False · Evidence · Appearing · Real Let’s...

Jodi Hardesty

How do we know when we have found love?

People often throw out the term unconditional love. Though through the years I have learned that most people do have conditions for love....

Jodi Hardesty

What does it mean to have power in a relationship?

Many people spend most of their lives not getting their needs met, and feeling powerless. We either do not say what we need or stuff our...

Jodi Hardesty

Is the story you tell yourself hurting you?

It’s my story and I’m sticking to it! No matter what the challenge is, we have a story that we tell ourselves that goes with it....

Jodi Hardesty

Why don't you listen?!

Many people wonder why their partner does not listen to them. What most people don’t know is that there is a secret to being heard,...

Jodi Hardesty

10 tips to de-stress at the end of the work week!

1. List 10 things you are thankful for 2. Take deep breaths, out breaths longer than in breaths 3. Visualize a calm place and imagine...