My Story

A Licensed Professional Here to Guide You

I can relate to feeling overwhelmed and having anxiety feel like it runs the show. I use to worry that nothing could help. To my delight I discovered that anxiety treatment and trauma therapy can be incredibly effective and have been grateful to share the tools I have learned with my clients.  Imagine waking up every morning feeling like you can take on the world. That feeling is possible to obtain. I would be happy to help you to discover the ability to reconnect with joy and a sense of peace.  I understand the challenges of overcoming trauma, anxiety and conflict in relationships.  I would be honored to be a part of your journey to embrace healing.

 In 2001 I started working in the mental health field. In 2007, I opened the doors to my practice to patients in Littleton — offering them a wide range of counseling services to guide them through life’s challenges and most trying times.

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Life can get difficult, a little help from a Licensed Professional Counselor can make life easier. I care about your well-being and provide you all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances.

FAQs

You Ask - I Answer

Each session typically lasts 45-50 minutes.  Although EMDR sessions typically last 90 minutes.

I utilize many different tools.  I use EMDR which is a trauma symptom reduction tool.  I also use Cognitive and Behavioral therapy techniques which help you to evaluate how your thoughts and behaviors impact you. I also use psycho dynamic tools to evaluate the impact of your childhood.  I use Emotionally Focused Therapy with couples as well.