Mental Health Counseling
Individual Therapy and Couples Therapy
Rediscover Laughter and Joy
A Licensed Professional Here to Guide You
I can relate to feeling overwhelmed and having anxiety feel like it runs the show. I use to worry that nothing could help. To my delight I discovered that anxiety treatment and trauma therapy can be incredibly effective and have been grateful to share the tools I have learned with my clients. Imagine waking up every morning feeling like you can take on the world. That feeling is possible to obtain. I would be happy to help you to discover the ability to reconnect with joy and a sense of peace. I understand the challenges of overcoming trauma, anxiety and conflict in relationships. I would be honored to be a part of your journey to embrace healing.
In 2001 I started working in the mental health field. In 2007, I opened the doors to my practice to patients in Littleton — offering them a wide range of counseling services to guide them through life’s challenges and most trying times.
Life can get difficult, a little help from a Licensed Professional Counselor can make life easier. I care about your well-being and provide you all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances.
You Ask - I Answer
How long does each therapy session take?
Each session typically lasts 45-50 minutes. Although EMDR sessions typically last 90 minutes.
What type of Techniques do you use?
I utilize many different tools. I use EMDR which is a trauma symptom reduction tool. I also use Cognitive and Behavioral therapy techniques which help you to evaluate how your thoughts and behaviors impact you. I also use psycho dynamic tools to evaluate the impact of your childhood. I use Emotionally Focused Therapy with couples as well.
Do you offer sliding scale rates, what is the cost?
I do not have a sliding scale. My rate is $150.00 per a 50 minute session and is prorated for extended sessions. Click the link below to review information about the Good Faith Estimate.