10 tips to de-stress at the end of the work week!
- Jodi Hardesty
- Oct 14, 2019
- 1 min read
Updated: Mar 24, 2024
1. List 10 things you are thankful for
2. Take deep breaths, out breaths longer than in breaths
3. Visualize a calm place and imagine yourself there
4. Meditate
5. Exercise
6. Notice small moments of joy
7. Savor each bite of food
8. Take a hot bath
9. Socialize
10. Laugh
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