10 tips to de-stress at the end of the work week!
Updated: Dec 11, 2021
1. List 10 things you are thankful for
2. Take deep breaths, out breaths longer than in breaths
3. Visualize a calm place and imagine yourself there
4. Meditate
5. Exercise
6. Notice small moments of joy
7. Savor each bite of food
8. Take a hot bath
9. Socialize
10. Laugh