Jodi HardestyDec 11, 20212 minFive Holiday Stress Reducers Though the holidays are exciting and often filled with joy, they can also be extremely stressful! Here are some quick tips to let go of...
Jodi HardestySep 2, 20202 minHow to cope with stress and anxiety- Stop the worry cycle!Stress and anxiety often send us to a fearful place. The good news is that: Fear is only…… · False · Evidence · Appearing · Real Let’s...
Jodi HardestyOct 14, 20191 min10 tips to de-stress at the end of the work week!1. List 10 things you are thankful for 2. Take deep breaths, out breaths longer than in breaths 3. Visualize a calm place and imagine...