Stress and anxiety often send us to a fearful place. The good news is that: Fear is only…… · False · Evidence · Appearing · Real Let’s change it to: Feel it: Feel emotions, where do you notice sensations in your body, imagine what it would look like, what does it feel like? Is it tense, hot, cold? Try and stay with the sensations in your body- notice your breathing, try and slow it down and breathe out longer than breathing in. Evaluate it: Notice your experience. What woul