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Counseling

A Safe Place for A Journey Within

Are you struggling with issues related to trauma, grief, anxiety, or major life changes? There comes a time when help is needed from a certified professional therapist to cope with many of life’s challenges. I’m a licensed Mental Health Counselor in the Littleton Colorado area, and I’m here to support you on your journey toward healing and self-discovery.

 
Counseling, therapy, Littleton CO

A Bit About Me

Start your healing journey today!

My passion is to help you rediscover laughter and joy! Through my own journey of overcoming anxiety I have learned that avoiding negative emotions is impossible. In fact when we try to avoid them they become worse! They often turn into anger or anxiety. This causes personal stress and conflict in relationships. We are so afraid to feel pain that we numb out, lash out or become overwhelmed. My passion is to provide support and guidance for you to learn how to safely experience emotions, and learn coping skills. My collaborative, non judgmental approach to counseling enables you to feel empowered, gain clarity, and heal relationships.

Tools to cope with worry

Getting out of Worryville!

KOSI 101 Facebook live interview! Melissa Moore interviews Jodi Hardesty about coping with worry.

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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

William James

Calm Sea

Services I Offer

I provide supportive and collaborative individual, couples and family therapy. There are many different types of therapy and different modalities.  I have been trained in Eye Movement Desensitization and Reprocessing, which is a trauma and anxiety symptom reduction tool that speeds up the healing process. Rather than trying to discuss multiple traumatic events this process streamlines healing into fewer less emotionally charged sessions.   I also use many tools related to Cognitive Behavioral therapy, Mindfulness and Emotionally Focused Couples therapy.  I also provide classes on Coping with Emotions, Understanding intuition and more.   I would be happy to offer a free initial phone consultation to answer any questions. Treatment modalities include:
-EFT
-CBT
-EMDR
-Mindfulness
-Psychodynamic

Lighthouse

Individual Therapy

A Happier, Healthier You

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.

Calm Sea

Family Therapy

Here For You

Sometimes all we want is to be heard and validated, though it is often hard to figure out how to receive that from the people we love. I love helping couples and families learn to reduce conflict, re connect and feel acknowledged.  Having someone who is compassionate and experienced with assisting families to find the words to say, can make all of the difference.  Reach out today, it can get better!

You deserve to get some support, reach out today!

Contact Me

 Littleton CO 

303-704-8361

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Counselor in Littleton CO