Individual and Couples Counseling

A Journey Within with Jodi Hardesty LPC

It is time to start healing with compassionate therapy and learn tools and techniques to increase happiness and reduce stress

Struggling with trauma, grief, anxiety, or life changes? Seeking help from a certified therapist is a courageous step toward healing. As a licensed Mental Health Individual and Couples Counselor in Littleton, Colorado, I'm here to assist you on your path to recovery and self-discovery.

In therapy, I provide a safe, non-judgmental space for you to explore your emotions and experiences. Together, we can address trauma, grief, anxiety, and any other obstacles you encounter.

My therapeutic approach is customized to your specific needs and objectives. Whether you're navigating life transitions or enhancing your mental well-being, I offer support, tools, and strategies to help you cultivate resilience and inner peace.

You don't have to face these challenges alone. Reach out, and let's journey towards healing and self-discovery together. Your well-being matters, and I'm here to support you every step of the way.

Contact Me

Home: Welcome

A Bit About Me

Start your healing journey today!

My dedication lies in assisting you in rediscovering laughter and joy! Having navigated my way through overcoming anxiety, I've realized that evading negative emotions is futile. In fact, attempting to dodge them often exacerbates the situation, leading to feelings of anger or increased anxiety. This can contribute to personal stress and strain in relationships. Many of us are fearful of experiencing pain, causing us to either disconnect, react impulsively, or feel overwhelmed. My goal is to offer you support and guidance in learning how to handle emotions safely and acquire coping mechanisms. With my collaborative and non-judgmental counseling approach, you can feel empowered, gain clarity, and mend relationships.

Together, we can navigate the complexities of emotions and relationships and find the path towards healing and growth. Let's work hand in hand to create a space where you can explore your feelings, thoughts, and experiences without fear of judgment. Remember, it's okay to seek help and support. Your well-being and happiness are important, and I'm here to support you every step of the way. Embrace the journey towards self-discovery and emotional well-being. Your brighter, more joyful future awaits!

Services I Offer

I offer supportive and collaborative therapy for individuals, couples, and families.

There are various therapy types and modalities available. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a tool for reducing trauma and anxiety symptoms to expedite healing. This method focuses on fewer, less emotionally charged sessions to streamline the healing process. Additionally, I utilize techniques from Cognitive Behavioral Therapy (CBT), Mindfulness, and Emotionally Focused Couples Therapy. I conduct classes on Coping with Emotions, Understanding Intuition, and more.

Feel free to reach out for a complimentary initial phone consultation to address any queries. Treatment modalities include Anxiety Treatment, Couples Counseling, Family Counseling, and Individual Counseling, utilizing

EFT

CBT

EMDR

Mindfulness

Psychodynamic

Individual Therapy

A Happier, Healthier You

In my therapy sessions, we will address current issues, enhance positive thinking, and modify behaviors. I aim to assist you in reframing your reactions and equip you with practical tools to manage life's challenges. I am confident that you will find my tailored Individual Therapy sessions both beneficial and motivating.

Together, we will embark on a journey of self-discovery and personal growth. Our sessions will delve into the roots of your struggles and uncover effective strategies to navigate them. By reshaping your mindset and responses, we can nurture a stronger, more empowered version of yourself. Prioritizing your well-being and growth, our time together will focus on fostering positive transformations that resonate deeply within you. Take the first step today, and let's begin this transformative process together.

Couples Therapy

Here For You

When we seek to be heard and valued, it can be tough to receive that from our loved ones. I enjoy assisting couples and families in learning to minimize conflicts, reconnect, and feel acknowledged. Having a compassionate and experienced person to guide families in finding the right words can truly make a difference.

In relationships where communication falters, expressing deep emotions and needs can be difficult. As a couselor, I focus on establishing a safe environment for open discussions and mutual understanding. Couples and families can find common ground and strengthen their relationships by discovering new methods to communicate effectively. Together, we can navigate conflicts, rebuild trust, and nurture a sense of belonging. Take the first step towards healing and growth without delay. Your relationships deserve to flourish, and I am here to assist you at every turn. Let's collaborate to shape a brighter and more harmonious future.