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  • Jodi Hardesty

10 tips to de-stress at the end of the work week!

1. List 10 things you are thankful for

2. Take deep breaths, out breaths longer than in breaths

3. Visualize a calm place and imagine yourself there

4. Meditate

5. Exercise

6. Notice small moments of joy

7. Savor each bite of food

8. Take a hot bath

9. Read a good book

10. Laugh


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